ATTENTION! FOR DADS OVER 30+ LOOKING TO LOSE THEIR DAD BODS
Finally! A Dummy Proof, No Fluff, Simple Transformation Program For dads over 30+ who want to lose their dad bods
Simplicity. Structure. Convenience. From a real coach who's been where you are. No B.S.
who the heck am i?
From the desk of Erik Zapata
whenever i take care of my body and my health, everything in life gets better!
- I’m confident.
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I'm happy.
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I'm energetic.
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I'm productive.
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I'm inspired.
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I'm creative.
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I'm powerful.
i wanted all those feelings back and i chose to start that very day...
I made a decision that I wanted to be fit for a lifestyle. I wanted to be the total package!
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As a HUSBAND: I wanted to be desired everyday by my lady. I want her to be like "DAMN" my man is fine and he's such an inspiration.
I wanted to be the ROCK of the family. The provider. The man of the household.
I wanted to have abundant energy so that after the long days of work I still have left over energy to spend time with my family and help out my lady.
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As a DAD: I want to be a positive role model for my son. To teach him to take care and value his health. Also, to teach him that great things come from being disciplined and consistent.
I want him to know that he can achieve anything he wants in life to if he sets his mind to it and commits to it.
I want to have energy to play with him and be there for him always.
I wanna live long enough to be there for his biggest moments and to see him start his own family.
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As a BUSINESS OWNER: I know looking good is feeling good. When I look good, I feel good and when I feel good, I perform my best
My business is always booming when I take care of myself. Whenever I’m healthy and my habits are on point I feel unstoppable and that anything is possible.
and then, i challenged plently of busy men to join me & do this with me...
And we did it. We stuck with it...
So I made a shift... I took a more sustainable & slower approach, and it's been much more enjoyable for myself... And for my clients!
with this new formula and approach, I've gotten better, and more sustainable results than ever before!
- I hit the weights only 3-5x a week. No more than 45-60 minutes in the gym.
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No cardio whatsoever, besides a few walks here and there.
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No more starving. I'm in a calorie deficit, BUT I kept my calories and carbs higher so it was more enjoyable and made adjustments when I hit a plateau.
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No extreme diets just for photoshoots.
The true keyword is: SUSTAINABLE!
And I'm enjoying every minute. I feel GREAT. This is definitely something I can do for life!
my only question to you is this...
will you commit to start a new and improved you?
Or...
will you stay the same?
If you want to completely transform your health, how you feel, get energized, and be there for your family, your kids, your wife, your career...
Then, keep reading because I'm about to show you how YOU can transform your body (& life) too.
ok, enough talking... you probably think i'm just like the rest, so let me show you something...
my do or die program has already helped a ton of men, just like you!
but of course, you're a bit skeptical, so let me show you some real proof
Click On The Picture To Watch Alex's Story!
"Erik Zapata Fitness has changed my life, I'm down 25 lbs, my blood pressure is down, I'm sleeping better, and I feel great!"
At 44 years old, Alex found Erik Zapata Fitness Program on Facebook, but was skeptical about the results (because sometimes you can't trust social media, right?) However, he did his research about the program, scheduled a call, signed up for the program and changed his life. He lost 25 lbs, decrease blood pressure levels, and now sleeps better & feel awesome!
Click On The Picture To Watch Aaron's Story!
"What I Love About Erik's Program is That is sustainable for life... "
Before EZF, he tried different paths, such as other coaches, crazy diets, but the results were not sustainable. Months before turning 40, Aaron decided to make a change. He wanted to have the energy to play sports with his kids and being an active husband. Now, after Erik's 90-Day program, he lost 30 lbs, fit better in his clothes, and got sustainable results. He is so happy with his new lifestyle, he is now a good example for his wife and his kids!
Click On The Picture To Watch Dolfi's Story!
"I didn't have self-control when it comes to eating food"
When Dolfi discovered Erik's program, he thought it was to good to be true. However, he really needed help, so he decided to give it a try. He found in Erik's program a really simple way to overcome his bad habits, Erik told him what to eat and what workouts to do. In only 90 days he lost 23 lbs and for him, this is just the beginning to an exciting fitness journey!
Click On The Picture To Watch Dustin's Story!
"I didn't have the energy i wanted or needed to be and active dad for my 3 kids"
At 37, Dustin felt tired & sluggish... he didn't like the way he looked and didn't have energy for his kids. He tried "quick fixes" such as crazy diets & e-books, but nothing worked. When he joined EZF program, he got rid of all the guesswork and found a simple way to workout & meal prep that works with his busy schedule! And his results are incredible!
Click On The Picture To Watch Nick's Story!
"I felt exhausted all day... I wanted to Do better for my daughters & for my wife"
Nick was over 300 lbs and did not know what to do about it. He lacked of energy and wanted to do better for his family. When he found the supportive system Erik offers to busy dads, he decided to try it! Doing the workouts & eating delicious balanced meals, he lost weight & feels stronger than ever!
Click On The Picture To Watch Chris' Story!
"I Fit Into Clothes that i haven't touch in 2 years..."
Chris was overweight and even when he tried different things, he wasn't able to see results. When he started Erik's program, he found a very simple, step by step method to reach his goals. In his words, "Life got so much better for me, more energy, better sleeping, more focus at work."
Click On The Picture To Watch Keith's Story!
Keith wanted to do more than just coming back home from work and sit on the couch. He always felt tired and angry, and realized he wanted to do better for his family. 3 months after trying Erik's program, he went from a 3XL to an XL and a 48 inch waist to a 38 inches (he is looking for a new belt, by the way). And more important, he has more energy to play with his kids and spend quality time with his wife!
Click On The Picture To Watch Matt's Story!
"I was Disgusted With Myself When I looked at the mirror"
Matthew used to be an athlete in college; being in good shape wasn't a problem. However, when he started his family, he let himself go... He reached a point where he felt really unhappy with his image, so he decided to make a change! And he found Erik's program! After 3 months, he lost 30 lbs and gained more confidence.
Click On The Picture To Watch John's Story!
his fitness transformation inspired his family To Get better habits!
John tried different crazy diets & cardio in the past, but nothing was sustainable for him... When he found Erik's program, he decided to give it a try. After 3 months working with him, he lost 35 lbs and dropped 2 pant sizes. He now looks and feel better and has more energy. His wife and kids felt inspired to get better habits and now the whole family is involved into fitness!
Click On The Picture To Watch Caesar's Story!
"I Realized That If I Put The Discipline Required, There's Not Imposibles"
Caesar is about to turning 47 years old and he is feeling better than ever... His transformation started with his mindset; he changed his habits and made working out and meal planning part of his lifestyle. Caesar lost 38 lbs in 3 months, and is working hard to continue with his progress!
i'll show you many more testimonials in a minute... but by now you may be asking,
how am i able to get these amazing results for my clients?
SIMPLE. CONVENIENT. I'll spell it out for you, to the cup, to the gram, to the ounce. Just do it, and watch how your body transforms. Let me show you how I do it
here's what you get when you work with me!
element #1
simple nutrition(Sorry, is this too simple?)
Simple & Convenient Meals. Effective MACRO SPLIT, High-Protein diet. Same foods, not BORING foods.
how does this phase work?
- I'll give you your meal plan & teach you how to meal prep. Then, you just get the groceries and meal prep for the next 3-4 days. When you wake up, eat your meal #1, and then #2 and so on... You won't get bored, you won't get hungry.
- Every day you'll be eating simple foods that are easy to prepare, and are also budget-friendly. Trust me, if you ever lack money, it won't be because you're eating too well. Eating well won't break your bank, being unconfortable with your body will.
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Satisfying Nutrition: When you are SATISFIED each and every day instead of watching the clock tick until your next cheat meal, you won't have the desire to no longer throw in the towel and quit on yourself. One-minute, five-minute, 10-minute meals. Nothing complicated.
I'm ALL ABOUT 5-10 minute meals... That means, you won't spend 30 minutes reading the recipe & another 30 mins cooking the meal!
element #2
power shred workouts
Let's face it... You DON'T have time to spend 2 hrs. at the gym per day! So we'll focus on powerful workouts that burn fat & build muscle... AT THE SAME TIME.
In addition to that, there's only space for either fat or muscle, but you can't have both. Otherwise, your body will burn your muscle first, then your fat.
how does this phase work?
- Real & Effective Sculpting Workouts: We do the REAL training that WORKS and will have your body transform 100X faster than doing At-Home workouts that are one size fits all and cardio based...
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Weight Training First: This goes against most of the gurus. If you build muscle mass with weight training, you'll burn more fat. Muscle fights fat around the clock 24/7. Cardio doesn't. Jumping around your living room, doing chair dips and exercising with your 2-10 lb dumbbells is NOT going to get you the results you crave.
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Perfect, Sustainable Body Shaping: Muscle shapes your body. Until you start building more muscle with Power Sculpting Training, you won't shape your body the way you want and you will just become a more "skinny fat" version of what you currently are.
element #3
no b.s. accountability
I'm here! I'm your friend... But I'm hired to help you get results. So I will hold you accountable.
- Accessible Coaching Whenever You Need: You have access to ME personally, Erik Zapata. Not an assistant, not a customer support rep in India. ME. Instead of having to wait 24-48 hours for a response if you have a question... I am here for you ALWAYS.
- Tracking Progress & Check-Ins You will download a mobile walkie talkie app that will allow you to send me a message whenever you need assistance or have a question. You will also report to me once a week with a weekly accountability check in, sending me pictures of your progress and the details I need to know to coach you best.
- Zoom Calls (in case you need it): I hold zoom calls once a week in case you have want to talk with me face to face to discuss any questions/challenges you may be facing.
You'll be asked to do a weekly check-in where I'll see your progress, and tweak your plan so that you get the best results possible!
but maybe more importantly than what you get is...
Here's What You DON'T Get, And what we DON'T Do:
here's what men just like you have been able to accomplish, with simplicity, convenience & structure!
click play to hear
their testimonials
I'll push you to be a better man... a stronger man... a more motivated man. i'll force you to level up & reach your potential
That's what you get when you work with me as your Coach!
"I wanted to gain size, I wanted the muscles, but I lacked the knowledge. So one day I came accross Erik Zapata. He got me on one of his 90 day plans, and man! It changed my life completely!! He told me what to eat, and I ate it... He told me what to lift, and I lifted it. It just works!
ANGEL - do or die member
want to keep trying by yourself? FINE...
there are 3 problems making it impossible
for you to lose fat & get the body you want... And we must address them right now!
problem #1
you're trying to eat "healthy" ✌️
FACT: It doesn't matter how healthy you think you eat. Healthy foods won't get you lean & ripped. It's not about healthy choices.
problem #2
where did you get your workouts from? 🤭
FACT: Content is NOT a PLAN! You're finding your workouts on Youtube, Instagram, Bodybuilding.com and/or magazines...
These are all free, one size fits all workout videos and articles. They won't get you far!
Do you REALLY think that these are the actual workouts that The Rock, Jason Statham, John Cena, Terry Crews, Mark Wahlberg, Brad Pitt, etc. do to get their body to look like that?
Bless your heart.
If you keep trying to piece together workout after workout, you're not going to get anywhere fast. You need a very STRUCTURED WORKOUT PLAN that's Progressive. You don't need "content".
problem #2
who's gonna stop you from quitting? 🤔
Nobody's there to hold you accountable... If you don't get pushed, chances are you're not gonna follow through to get to where you want to go.
You start off hot for a couple of days every time you seem to start fresh.
But then just a few days later, the temptations start: they bring in food to work, it's Taco Tuesday, your co-workers want to go out for Happy Hour, the weekend comes and it's a free for all.
You tell yourself "F*** IT." You'll keep it under control but that never works out.
It's this person's birthday and that person's wedding. There's ALWAYS something that throws you off track, every...single...time you decide to start over.
So what happens? You know what happens. You tell yourself a lie and say "I'll just start again on Monday."
You can't keep yourself accountable.
Need a recap? Here's EVERYTHING you'll get if you apply today 👇
- 12 weeks of effective, easy to follow workout plan with detailed rooutines specifically desiged for you. ($499 Value)
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Simple Nutrition, with detailed instructions on what to eat every single day, ... Specifically customized to YOU. ($997 Value)
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24/7 Accessibility & Support from me & my coaches. ($697 Value)
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A personalized app to track weekly workouts, progress pics, personal bests and overall health. ($197 Value)
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Weekly Check-ins & accountability systems. ($997 Value)
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Extra Weekly Zoom Calls. ($297 value)
aPPLY TODAY & SEE IF YOU QUALIFY!
THERE'S ABSOLUTELY ZERO RISK FOR TAKING ACTION
We want you to be 100% sure with your investment, so to put our money where our mouth is, we guarantee you that: If you complete the whole program, and you don't see positive results, OR the results you expected...
Send me an email to transform@erikzapatafitness.com and we'll give you a FULL refund, OR you'll have access for ONE FULL YEAR, until you lose the weight!
Here's my calendar! Pick a time & Answer a few questions to better understand your situation! (Ps. Just wait a few seconds for the calendar to load & Click Continue)
CUSTOM JAVASCRIPT / HTML
please read this 7-point checklist below before applying!
- Yes! I understand the customized coaching program is a 3 month commitment.
- Yes! To get the best results, I understand that coach Erik expects at least 90% compliance to my customized nutrition plan.
- Yes! I understand my workout and nutrition plan is customized to my personal goals and will be straight forward and dummy proof.
- Yes! I understand coach Erik has my best interest in mind to keep me on the fastest track to my personal physique transformation.
- Yes! I understand coach Erik will personally answer all of my questions via the mobile app messenger within 24 hours always....or walkie talkie within a few hours for emergencies. Guaranteed.
- Yes! I understand if I’m not thrilled with the progress I make after the first 30-days of committing myself to Erik's coaching program I’ll get my money back, guaranteed.
- Yes! I am sure that I can afford the 90-day Belly Blast Blueprint and believe that this investment will pay me back ten-fold in the years to come. This is something that I really want to do now, and will gratefully invest in my confidence, my health, my future, my education and my life.
it's do or d.i.e. time... you're either going to do this or not.
As you get older, you don't have time to Google or Youtube for solutions. You need somoene to clearly tell you what to eat, how much to eat, which workouts to do, and make sure you squeeze as much as possible out of your gym time.
So, if you're still on the fence, I want you to book a call with me, where we will:
- Evaluate exactly where you are with your Fitness Goals.
- We'll ask questions about what you've already tried, and the results you got (or didn't get).
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We'll identify the roadblocks in the way for you to be able to lose weight sustainably.
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We'll give you a plan of action that you can start implementing right now...
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We'll show you how we can help, and let you decide whether or not you want our help!
frequently asked questions
What is the price?
The cost of my coaching program varies because it’s personalized 1-on-1 coaching, not a one-size-fits-all, do-it-yourself program. To determine the price, we first need to discuss your goals, struggles, the level of support you require, and how long you’ll need my assistance to achieve those goals.
My program is NOT just a "diet plan" or a "workout program." It’s a comprehensive framework that teaches you how to get in great shape and maintain those results permanently. Because of this, it’s challenging to communicate the full value of the program through a website or text message. However, I can assure you that my program is an investment in yourself.
Many of my clients find that the cost of the program is comparable to what they used to spend on fast food, alcohol, and convenience eating. They chose to stop those habits and invest in themselves instead—and in many cases, the program has essentially paid for itself.
Do I need a gym membership?
Yes, you will need a gym membership. My program requires a variety of weightlifting equipment, and the results we aim for cannot be achieved at home using just a table, chair, and body weight.
If you have a well-equipped home gym with a barbell, plates, and dumbbells, we can discuss your situation further. Please make a note of it on your application.
Do you have a money back guarantee?
Absolutely! I only work with men I know I can help. If you do everything I ask and are not satisfied with your results by the end of the program, I’ll either refund your money or continue working with you for free until we achieve your goals—your choice. To set the tone for our success, I need you to commit to lifting weights at least three times a week, walking daily, and following the meal plan I provide. My system has proven effective with over 500 transformations because this is what I do every day!
Do you offer payment plans?
Yes! I offer several payment options that we can discuss to make it easier for you financially to work with me—if you need them, of course.
How does the program pay for itself?
How do I know if I'm ready to join the program? I'm so busy!
As a busy husband, father, coach, and business owner, I understand your concern. The truth is, getting healthy and fit will either be a priority for you or it won’t. Do you want to be happy, confident, and a positive role model for your kids in your 30s or 40s, or do you prefer to keep gaining weight and feeling low on energy? The choice is yours. I’m in my 30s and busy, yet I’m living my best life, just like many of my clients. We typically work out 3-5 times a week for one hour and spend about two hours a week on meal prep, totaling just 5-7 hours out of your 168-hour week. Can you set aside less than 7% of your week to commit to being your best, most confident, and healthiest self?
How is working with you any different from all the other trainers out there?
I’ve been through it all in the last 22 years, from losing 45 pounds as an 11-year-old boy tired of the fat jokes and lacking confidence, to being skinny fat in high school due to starvation diets, too much cardio, and no weight training. I fell in love with weightlifting in my 20s, getting muscular but never lean because of binge eating and drinking on the weekends. I finally achieved a ripped physique in 2013 after quitting alcohol, competing in a physique show, and doing several photoshoots. As a dad of two young boys and a busy entrepreneur, I gained 30 pounds, but I got my life together and got ripped again in my 30s because I realized it’s all about choices, habits, and discipline. There’s only so much a personal training certification can teach you; I earned mine through NASM in 2010, but while 99% of trainers focus solely on their credentials, they often fail to get results for their clients because they lack years of trial and error, emotional understanding, passion, and experience. I’m different because I teach what I’ve personally experienced, and people connect with my story because I’m relatable. I’m not just another trainer who’s been fit their whole life with no story or relatability.
I'm too scared to financially invest in myself and hire a coach.
I completely understand; I felt the same way when I first started. I had spent a lot of money on supplements, cheap workout programs, meal plans, and fat burners, but nothing worked! When I hired my first fitness coach in 2016 for $1,500, I was a broke server at Ruby Tuesday with only $200 to my name. However, I was so determined to break free from the cycle of cheap, one-size-fits-all programs that I decided to invest in myself to finally get results. As the book Rich Dad Poor Dad explains, there are two types of mindsets: those who say, “I can’t afford this” (poor mindset) and those who ask, “How can I afford this?” (rich mindset). I chose the latter and found a way to make it work because my fitness goals were incredibly important to me. I worked 10 shifts in a row, picking up extra hours from coworkers to afford my coach, which empowered me and made me take my investment seriously. As a result, I achieved a shredded 6% body fat and even competed in a physique show! From my experience and that of my clients, I’ve learned that “people who pay, pay attention.” Those who opt for free or cheap options rarely stick to their commitments because there’s no risk involved. If you feel scared, it’s completely normal—it means you’re taking this coaching opportunity seriously. Remember, fear can lead to your freedom! Plus, if you need reassurance, don’t forget about our “Better Than Money-Back Guarantee” that I mentioned earlier.
Is there a discount if I pay in full?
Absolutely! I highly recommend paying in full, as I’ve always done for every coaching program I’ve joined. It motivates you to take action and commit at a higher level.
What if I have to speak to my spouse before making a decision?
I suggest you “commit first, and figure out the rest later.” If it’s your partner you need to consult, just say, “Trust me, baby!” In all seriousness, if you feel the need to ask your partner for approval, it might stem from a lack of trust in yourself. Do you ask for permission to buy them a Christmas or birthday gift? Likely not, because they trust your judgment. If you can’t believe in your decision to get fit and healthy, you’ll remain stuck. So, commit first, use those three magic words after you enroll, and then take massive action. However, if getting your partner’s approval is absolutely necessary, invite them to join our call, and we can address all their questions together.
What if I can't afford it?
If you're ready to commit, I believe you will FIND A WAY to make it work. It may sound blunt, but I’ve seen clients from all walks of life—those unemployed or making minimum wage—make it happen. Those who are determined always find a way because they have skin in the game. If we determine that you’re a good fit and you decide my program is right for you, I’ll help you explore ways to invest in your health. While my program may require a larger upfront investment, it will save you years of time, emotional stress, and tens of thousands of dollars wasted on ineffective fad diets, workouts, supplements, and gimmicks.
Will my program include a nutrition plan?
Yes, nutrition is crucial and literally 80% of your results. I'm sure you've heard "you can't outwork a bad diet." You’ll receive a personalized meal plan tailored to your height, weight, age, activity level, and body fat percentage. I’m not the type of coach to give you a complicated recipe guide with lengthy ingredient lists or make you watch videos on counting calories and macros. When you pay a premium price, the guesswork should be eliminated. Instead, you’ll get a DONE FOR YOU, simple, and convenient meal plan, detailing everything from the cup to the gram to the ounce for each food item, so you won’t have to think about anything!
What does your program teach?
Beyond achieving an external body transformation, my program focuses on an INTERNAL transformation. You’ll learn discipline, determination, dedication, accountability, and time management, among other crucial skills. Unlike other programs that promise quick fixes like “6-minute workouts twice a week at home with your kids and eating whatever you want,” I’m not here to sell you garbage results or allow you to remain in your comfort zone. Life doesn’t work that way. I seek clients who aspire to look their best, feel their best, and BE THEIR BEST, ready to level up and achieve great results in less time.
Will I get support if I stop seeing results?
Beyond achieving an external body transformation, my program focuses on an INTERNAL transformation. You’ll learn discipline, determination, dedication, accountability, and time management, among other crucial skills. Unlike other programs that promise quick fixes like “6-minute workouts twice a week at home with your kids and eating whatever you want,” I’m not here to sell you garbage results or allow you to remain in your comfort zone. Life doesn’t work that way. I seek clients who aspire to look their best, feel their best, and BE THEIR BEST, ready to level up and achieve great results in less time.
Can I pay you after I finish the program?
No, I’m afraid not. If you’re not confident enough to invest in yourself, I can’t be confident enough to invest my time, money, and energy in you either. Success requires attention, risk, and sacrifice, and without these elements, I’d be doing you a disservice by setting you up for failure. Just as you wouldn’t buy something, use it for months, and then return it, I can’t offer that option here.
I've hired other fitness trainers and I didn't see great results. How will I know this will work?
The reason you may not have seen results with other coaches is likely because they lacked personal experience with the challenges you're facing. Many are just certified without having gone through real transformations themselves. I've experienced it all—being overweight, skinny fat, a college athlete, and finally getting built and ripped. Now, I maintain a fit and healthy body while juggling my roles as a husband, father, and business owner. I only accept clients I know I can truly help, and if I believe I can't assist you, I will refer you elsewhere.
How long until I see results?
It all depends on your starting point and how compliant you are with your meal plan and workout program. Typically, you’ll start noticing changes as early as week 2. In the first week, expect increased energy, mental clarity, and focus. By the end of the first month, if you're following the plan diligently, you should see physical changes in the mirror and in your progress photos. You may also notice changes in how your clothes fit before the month ends, like needing to tighten your belt!
Do I need to workout 6 days a week for 2 hours a day?
INo, you only need to work out 3-5 times a week for about an hour each session.
I'm 40, married with kids. Is it really possible to get in shape?
ILet's be real—your age, marital status, and number of kids don’t matter as much as you think. It all comes down to time management and your commitment to this process.
Can you lift weights 3 times a week for an hour?
Can you follow a simple, convenient meal plan and stay disciplined?
Can you do your weekly check-in with me to ensure you're on track?
If you answered yes to all of these, you're in a good position. If not, you've chosen to stay where you are. This is simple: DECIDE. COMMIT. FOCUS. SUCCEED.
What's the nutritional approach?
IWe keep it easy and efficient. No complicated recipes or calorie tracking. I handle ALL of the heavy lifting, determining what you eat and how much. My clients have options of everyday foods that everyone eats like chicken, turkey, fish, beef, venison, eggs, protein shakes, white rice, brown rice, sweet potatoes, white potatoes, quinoa, oatmeal, bread, fruits, veggies, peanut butter, almond butter, avocado, bacon, turkey bacon, olive oil, avocado oil, coconut oil, etc.
What types of food will I be eating?
I provide my clients with lots of options.
PROTEINS: Chicken, beef, turkey, cod, tilapia, shrimp, tuna, protein powder, eggs, venison, etc.
CARBS: Bread, white rice, brown rice, quinoa, oatmeal, raspberries, strawberries, apples, bananas, sweet potatoes, white potatoes, etc.
FATS: Avocado, bacon, turkey bacon, olive oil, coconut oil, avocado oil, almonds, peanuts, cashews, peanut butter, almond butter, etc.
How many meals per day do I eat per day?
You choose! My clients can opt for 6 smaller meals or 2-3 larger meals per day, depending on their lifestyle.
I do intermittent fasting. Will that work?
Yes, you can combine your meals to fit your eating window.
Are there any hidden costs or supplements?
None. The program is transparent, with no extra costs or mandatory supplements. I’ll suggest basic supplements, but they're not required. You will need a weight scale and a food scale, but most people have those already. If not, they’re inexpensive—about $30 or less.
What's the workout approach?
We focus on traditional weight training with minimal to no cardio. A gym membership or home gym setup is required. We use classic equipment like dumbbells, barbells, cables, and machines—no bodyweight or TRX exercises here!
What about travel and vacations?
I’ll provide a simple, clear game plan for managing nutrition and workouts while you travel, whether for work or vacation.
What if I get sick or injured during the program?
If you get sick or injured, I always allow the program to be paused based on the situation and severity.
Do you work around injuries?
Absolutely. You’ll answer questions about injuries during your onboarding, and I’ll provide alternative exercises to keep you on track while avoiding further injuries.
Can I drink alcohol on this program?
Yes, you can. While I’m not a fan of alcohol because it doesn’t contribute positively to your health, I’ll share best practices on what types to choose so you can still enjoy social occasions without hindering your progress.
Is there a lot of cardio?
Most clients do minimal cardio—usually low-impact like walking for 20-30 minutes a day. If you enjoy cardio or are training for events, you can incorporate it as you wish.
Where can I see client results and reviews?
You can find numerous before-and-after photos along with video testimonials on my social media pages, especially on my Instagram and this website. I understand that skepticism is common due to the many scammers and unethical practices online. That's why I always share video testimonials from clients alongside their results. This way, you can hear their personal experiences and thoughts on the program, making it much more credible. It’s truly inspiring to see my clients share their journeys and speak positively about their transformations!
How many days a week do I have to workout?
You’ll lift weights 3 to 5 times a week for about an hour each session. We’ll discuss your preferences during the consultation call.
Can I move around my workout days?
Yes, I make my workout programs so my clients can shift things around for when life happens. For example, if a client is doing a 4 day a week weight lifting program. I don’t care if they do Monday- Thursday one week, Monday, Tuesday, Thursday, Friday the next and Thursday, Friday, Saturday, Sunday the next week. I structure the workouts so a client will have recovery time.
What happens if I have to eat out or entertain clients?
I have a simple approach to this. We can discuss this on our consultation call.
I'm interested! What's the next step?
If you're interested in working with me as a client, the next step is to schedule a consultation call. During this call, we'll discuss your goals and everything you need to know about the program. It’s a great opportunity to see if we’re a good fit to work together. To get started, simply click on any of the "YES, I WANT TO APPLY FOR DO OR DIE!" buttons and you can schedule a consultation call with me personally. You will be speaking with ME, no sales guys or team members.
What do you mean by "paying to stay fat?"
90% of people who follow my content and hire me are above 25% body fat. I always say, you didn’t get here by pinching your pennies, cutting your coupons and grocery shopping for what’s on sale.
You got this way most likely because you made CONVENIENCE EATING a lifestyle. You are paying money every single day for things that keep you fat like fast food, dining out, meal delivery, junk food groceries, gas station stops and alcohol.
When a client joins me, all that stops. They grocery shop, make their own meals and save BIG. There’s a HUGE difference in spending $15 for ONE fast food meal and making your meals, doing the math and realizing they cost $3-$5 each. You have a choice. Keep spending money on the problem, or spend it on the solution.
What's a free week?
After every client signs up, I give them the rest of the remaining week to get started. I want them to have time to read through everything, print things out, get to the grocery store and try a workout or two. We officially start next Monday. I like to allow these days so they don’t have any stress or anxiety about starting the program.
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